Health & Wellness

Health & Wellness

Evolving Consciousness: How to Live a Better Life Are you fully conscious? Of course, yes!  What kind of question is that, right? The affirmative answer comes naturally to all of us, but does that make it the correct answer? Well, here’s some food for thought – are...
Mantras & Affirmations

Mantras & Affirmations

listen carefully to the voice that tells me when I need to make a change. I recreate and readjust easily. I have a supportive group of friends who encourage me and help me keep on track. I handle minor frustrations without distraction. I keep up my energy easily. I...